Most people don’t have a motivation problem—they have a misunderstanding of where motivation comes from. Discover the real drivers of lasting change and how to tap into clarity, emotion, and identity to stay consistent.

Not all breathwork is the same—and the right style can make all the difference. In this post, I break down six powerful breathwork techniques to help you reduce stress, boost clarity, and reclaim your energy. Find the one that meets you where you are.

What if the key to career alignment isn’t adding more—but unlearning what’s holding you back? In this post, I share three career beliefs I had to shed to find clarity, confidence, and real fulfillment. From people-pleasing to imposter syndrome to chasing promotions, here’s what I let go of—and how it might reflect where you are now.