While the concept of wellness isn’t new, it is something that has become a lot more common in recent years thanks to viral wellness trends, social media and influencers. But real wellness isn’t about perfection or performance. It’s about taking small, intentional and consistent actions to improve our physical and mental wellness and build a strong mindset.

While the concept of wellness isn’t new, it is something that has become a lot more common in recent years thanks to viral wellness trends, social media and influencers. But real wellness isn’t about perfection or performance. It’s about taking small, intentional and consistent actions to improve our physical and mental wellness and build a strong mindset.

Monday hit me hard—sluggish, scattered, stuck. Breathwork shifted everything. A personal account on how breathwork can reset mind & body