Most New Year’s resolutions fail within weeks — not because of willpower or motivation, but because change is being asked of an identity that isn’t ready yet. This article explores the real reason resolutions don’t last, what psychology and neuroscience reveal about behaviour change, and how lasting change begins at the level of who you are, not what you do.

Many professionals expect confidence to grow with seniority. But for many, self-doubt becomes louder the higher they rise. This blog breaks down why leadership confidence fades, how overthinking takes hold, and the three-part process professionals can use to rebuild calm, clarity, and conviction under pressure.

Many high performers appear confident but feel like impostors inside. Real self-confidence for professionals isn’t about titles or validation — it’s about rebuilding trust with yourself. In this blog, I share a true client story of transformation, plus practical insights on how to stop overthinking and start showing up with grounded confidence at work.