Why this is different
Most professionals don’t need more advice.
They already know they should rest, breathe, meditate, journal, exercise, and set better boundaries.
The problem is that when your nervous system is overloaded, insight often isn’t enough. You can understand the pattern and still feel stuck in it.
This session uses guided breathwork to help you shift state through the body, not just the mind.
That’s the difference.
You’re not coming to learn another concept. You’re coming to experience a reset beyond thinking or talking.
Next live session:
Group Breathwork
€25 / Payable with plan
How the 90 minutes will run:
15 mins – Arrival & Preparation
We’ll settle into the space, explain the breathing pattern, and set a clear intention.
5 mins – Grounding
You’ll be guided through simple regulation practices to prepare the mind and body.
55 mins – Guided breathwork journey
A deeper rhythmic breathing session supported by specifically designed music and clear guidance.
15 mins – Integration & Closing
For some, this may be your lunch break or before work starts so leave if you need to. This is about you taking what you need from the experience. If you want to, stay for optional reflections or questions or journal about your journey in the background.
What others have said...
Contraindications
Breathwork can create strong physical, emotional, and psychological effects. For some people, this may not be suitable.
For safety reasons, please do not take part in this session unless you have medical approval if any of the following apply to you:
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Epilepsy, seizures, retinal detachment, glaucoma, or uncontrolled high blood pressure
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Cardiovascular conditions, including previous heart attack
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Stroke, transient ischemic attacks, or other neurological conditions
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A family history of aneurysms
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Use of prescription anticoagulants
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Osteoporosis or any physical injury that has not fully healed
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COPD, acute viral illness, acute somatic illness, or chronic illness with serious symptoms
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Cancer, terminal illness, or conditions involving oxygen intolerance
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Pregnancy
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Impulse control disorders
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Psychiatric conditions including bipolar disorder, schizophrenia, paranoia, psychosis, depersonalisation, manic disorder, or severe OCD
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Hospitalisation for any psychiatric condition or emotional crisis within the past 10 years
Additional notes
If you have asthma, please keep your inhaler nearby.
You will not be able to participate if you are under the influence of alcohol, psychedelics, recreational drugs, or if you have been fasting for more than 48 hours.
If you are unsure whether this session is suitable for you, please consult a qualified medical professional before booking.