New to breathwork?
Watch this first
In this short video, I explain what breathwork is, a little history and what to expect from joining live sessions.
What Happens During a session?
Lie down, put on headphones, and follow my guidance through a music-led breathwork journey.
For some people, the experience is emotional.
For others, it brings clarity.
For others, it feels calming, grounding or deeply spiritual.
And sometimes, nothing dramatic happens at all, but you leave feeling lighter, clearer and more connected to yourself.
The aim is not to chase an experience.
The aim is to breathe, feel and allow the intelligence of the body to do its thing.
Many of us spend years pushing through stress, pressure, grief, shame, fear or overthinking. The mind may move on, but the body can still carry the charge.
This Breathwork gives those deeper layers space to move.
Next live session:
Group Breathwork
€25 / Payable with plan
What to expect in 90 minutes:
15 mins – Arrival & Preparation
We’ll settle into the space, explain the breathing pattern, and set a clear intention.
5 mins – Grounding
You’ll be guided through simple regulation practices to prepare the mind and body.
65 - 70 mins – Guided breathwork journey
A deeper rhythmic breathing session supported by specifically designed music and clear guidance. This includes deeper relaxation towards the end to integrate the experience.
What others have said...
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Breathwork FAQ's
Contraindications
Breathwork can create strong physical, emotional, and psychological effects. For some people, this may not be suitable.
For safety reasons, please do not take part in this session unless you have medical approval if any of the following apply to you:
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Epilepsy, seizures, retinal detachment, glaucoma, or uncontrolled high blood pressure
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Cardiovascular conditions, including previous heart attack
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Stroke, transient ischemic attacks, or other neurological conditions
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A family history of aneurysms
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Use of prescription anticoagulants
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Osteoporosis or any physical injury that has not fully healed
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COPD, acute viral illness, acute somatic illness, or chronic illness with serious symptoms
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Cancer, terminal illness, or conditions involving oxygen intolerance
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Pregnancy
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Impulse control disorders
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Psychiatric conditions including bipolar disorder, schizophrenia, paranoia, psychosis, depersonalisation, manic disorder, or severe OCD
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Hospitalisation for any psychiatric condition or emotional crisis within the past 10 years
Additional notes
If you have asthma, please keep your inhaler nearby.
You will not be able to participate if you are under the influence of alcohol, psychedelics, recreational drugs, or if you have been fasting for more than 48 hours.
If you are unsure whether this session is suitable for you, please consult a qualified medical professional before booking.