Introduction to Breathwork
Thu, 19 Feb
|Live Breathwork Session
Ideal for busy professionals, leaders and founders curious about breathwork and how it can quickly restore clarity, calm, and confidence.
Time & Location
19 Feb 2026, 19:00 – 20:00 GMT
Live Breathwork Session
About the event
Join this beginner-friendly introduction to breathwork, designed for busy professionals who feel switched on mentally but overstimulated internally.
You’ll experience first-hand how rhythmic, conscious breathing can quickly reduce stress, quiet mental noise, and restore a sense of clarity.
The session includes a guided breathwork experience inspired by Conscious Connected Breathwork and Holotropic styles. Most people leave feeling lighter, clearer, and stress-free. Here’s how it'll run:
10 mins – intro & demo
45 mins – guided session (it moves fast)
5 mins – closing + Q&A
Headphones recommended.