Introduction to Breathwork
Sat, 07 Feb
|Live Breathwork Session
Ideal for busy professionals and overthinkers curious about breathwork and how it can quickly restore clarity, calm, and focus.
Time & Location
07 Feb 2026, 13:00 – 14:00 GMT
Live Breathwork Session
About the event
Join this beginner-friendly introduction to breathwork, designed for busy professionals who feel switched on mentally but overstimulated internally.
You’ll experience first-hand how rhythmic, conscious breathing can quickly reduce stress, quiet mental noise, and restore a sense of clarity.
The session includes a guided breathwork experience inspired by Wim Hof–style and Conscious Connected Breathwork. Most people leave feeling lighter, clearer, and more energised. Here’s how it'll run:
10 mins – intro & demo
45 mins – guided session (it moves fast)
5 mins – closing + Q&A
Headphones recommended.